Tuesday, May 16, 2017

'Finding Your Center' Day: The Feldenkrais Method

Friday May 19:  Kinesthetic Education Activity

'Finding Your Center'  
  • Dress comfortably
  • Bring a full-sized bath towel
  • Don't have a heavy lunch

The Feldenkrais Method is a type of exercise therapy devised by Moshé Feldenkrais (1904–1984). The method is claimed to reorganize connections between the brain and body and so improve body movement and psychological state.

Experience the Feldenkrais Method with this short lesson.

Learn more:

Find a practitioner 
Find a class

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